Week #3

Week 3 of the #smallandsimplechallenge is here. A weak core can negatively impact you life and make everyday tasks more difficult. This one exercise has so many benefits: Balance and stability , good posture and a health back are just a few. Try it out for 10 seconds and slowly build up as you can. See how long you can go by the end of the week. Remember if you want to participate in our weekly giveaway just like our post and comment that you are doing the challenge. We love to hear how it’s going. #smallandsimplechallenge #utopius #healthchallenge #cbdgiveaway #cbdforhealth #cbdforpain #healthandwellness #plankchallenge

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