We are back with week 16 of the #smallandsimplechallenge! This time we are working on the Locust Pose or Shalabhasana. This basic move will help strengthen your lower back and core and help improve your posture. Lay on your stomach with your arms to your side, palms up, rest your chin on the floor. Try and reach forward with your head and back through your toes. This will activate your back muscles. Now slowly lift your head, shoulders, and legs off the ground.Try and hold this for 5 breaths before slowly lowering your head and legs to the floor. Try this everyday this week. That’s the challenge.
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