Week 16 of the #smallandsimplechallenge will either be easy or very hard. The goal this week is to get a minimum of 7 hours of sleep at night. . Research has shown that consistently getting 7-8 hours of sleep is key to a healthy lifestyle and the benefits are numerous. Give it a try this week and see if you can feel the difference this small change can have. Remember to follow @utopius.wellness and checkout out Utopius’ CDB oils and CBD topicals.