Hope everyone is having a great week! We are back with another #smallandsimplechallenge. This week we are doing more strength training with bench dips. These are great because they are easy to modify and you don’t need special equipment. Shoot for 3 sets of 8-12 reps. If you would like to be included in our weekly product giveaway just make sure to follow the Utopius Instagram page and comment that you are doing the challenge. Let us know how it’s going and good luck!