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Challenges

Week # 19

We’re going to start moving again this week. We’ve been doing this physical challenge since we were kids but it’s too good to leave out. Not only is it a great warm-up but if you do enough there are many benefits. Shoot for 100 a day. Check out the second image for more information.  Looking for a way to feel better or support the body’s natural inflammation recovery? Checkout Utopius.com!

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