About the small and simple challenge.

Ordinary people can start a health revolution through small and simple steps. 

We here at #smallandsimplechallenge have started a website to chronicle our work through the hashtag and with our community: anyone who wants to see themselves be better than they are today. The challenge at heart is very simple (by design): every day, do something small that in aggregate can change your life for the better. 

We provide the framework for easing into personal growth and help to increase your health and happiness.

Remember to follow us on on Instagram,  and comment on our posts to do the challenges every week.